Using Vapes to Quit Smoking
Vapes (also called e‑cigarettes or e‑cigs) have become a popular aid for quitting smoking across the UK and other countries. They’re far less harmful than traditional cigarettes and can help you quit for good. Vapes are not recommended for non‑smokers or anyone under 18 years of age .
What Are Vapes and How Do They Work?
A vape heats a liquid (e‑liquid or vape juice) into a mist you inhale. The liquid usually contains nicotine, propylene glycol, vegetable glycerine, and flavourings. Unlike cigarettes, there’s no burning of tobacco—so no tar or carbon monoxide .
Can Vaping Help You Quit?
Many people have successfully quit smoking with the help of vaping. A major review in 2021 found that people using vapes—with face‑to‑face support—were almost twice as likely to quit compared with those using patches or gum .
To make it effective, use a vape regularly and choose the right nicotine strength. And importantly, stop smoking cigarettes completely to gain the full benefit .
Are Vapes Safe?
Vaping isn’t risk‑free, but it’s estimated to be about 95% less harmful than smoking because there’s no tar or carbon monoxide .Some chemicals are still present in the vapour but at much lower levels than in cigarette smoke. The long‑term health effects of vaping are not fully understood yet .
Managing Nicotine and Withdrawal
Nicotine itself is addictive, but most harm comes from smoking smoke—vapes just provide a safer way to satisfy cravings. They often work better than patches or gum for managing withdrawal symptoms .
What About Pregnancy?
Evidence is limited, but it’s generally accepted that vaping is safer for pregnant people than smoking due to the reduced exposure to harmful smoke. If it’s the only thing helping you quit, it’s a better option than continuing to smoke. Still, nicotine patches or gum are the preferred methods during pregnancy .
Safety Tips for Using Vapes
- Only use chargers designed for your device—never charge unattended or overnight .
- Store vape gear safely and keep them out of reach of children and pets .
- Buy from reputable stores to make sure products meet Australian standards.
Vaping Around Others
Current evidence suggests that vape vapour isn’t harmful to bystanders, unlike second‑hand smoke. However, it’s polite to avoid vaping around babies, pregnant women, or people with respiratory issues .
Where Can You Buy Vapes in Australia?
Australian laws vary between states, but generally:
- Nicotine‑containing e‑liquids require a prescription.
- Non‑nicotine vapes are available over the counter at specialist vape shops, some pharmacies, and online.
- You must be 18 or older to purchase any vape product.
Speak with your GP or pharmacist to find local support and learn how to access vaping safely.
So, What’s the Takeaway?
- Vaping isn’t harmless—but it’s a much safer alternative to smoking.
- It can be an effective quitting tool, especially when supported by healthcare advice.
- Choose the right device and nicotine strength, keep safety in mind, and use it as part of a complete quit plan.
- Your goal should be to quit smoking—and eventually, to stop vaping too.
